26 low cal frozen Recipes

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

ice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

buttermilk, maple syrup, water, egg, self-raising flour, frozen berries, thawed, arrowroot, greek yogurt, to serve

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

frozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

tomato, frozen chopped spinach, veggie crumbles, chopped onion, herbs