32 cal frozen Recipes

frozen raspberries, frozen strawberries, pineapple, diet sprite

frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

vanilla ice cream or frozen yogurt, fresh strawberries or peaches, chopped (optional), butter, softened, granulated sugar, dark brown sugar, unsweetened cocoa powder, baking powder, egg, vanilla, unsweetened chocolate, melted and cooled slightly, all-purpose flour, purchased colored granulated sugar or white non pariels (optional)

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

frozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

ice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

buttermilk, maple syrup, water, egg, self-raising flour, frozen berries, thawed, arrowroot, greek yogurt, to serve

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray