Low-Cal Buttermilk Pancakes Recipe

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Low-Cal Buttermilk Pancakes
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Ingredients
8
Count
Nutrition
238
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Whisk buttermilk, maple syrup, egg and water in a bowl until combined.
  2. Whisk in flour, cover and set aside for 20 minutes.
  3. Heat frying pan over a high heat, spray with oil spray.
  4. Add 2 or 3 heaped spoonfuls of batter, allow to spread.
  5. Cook for 2-3 minutes until golden.
  6. Turn, cook for 1 minute.
  7. Transfer to a plate, keep warm.
  8. Repeat to make 8 pancakes.
  9. Drain the berries, reserve juice.
  10. Heat juice in pan with the arrowroot until slightly thickned.
  11. Serve the pancakes with berries warmed juices and greek yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.25 Kcal (998 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 48.15mg 16%
Sodium 199.04mg 8%
Potassium 166.45mg 4%
Total Carbs 45g 15%
Sugars 11.96g 48%
Dietary Fiber 0.51g 2%
Protein 6.67g 13%
Iron 0.8mg 4%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 118.17 Kcal (495 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 5%
Cholesterol 23.88mg 16%
Sodium 98.72mg 8%
Potassium 82.56mg 4%
Total Carbs 22.32g 15%
Sugars 5.93g 48%
Dietary Fiber 0.25g 2%
Protein 3.31g 13%
Iron 0.4mg 4%
Calcium 59.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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