122827 low cal chinese corn soup Recipes

oil, onion, diced, garlic cloves, minced, gingerroot, minced, red chile, seeded and diced, dry sherry or 2 tbsp rice wine, crabmeat, corn kernels, chicken stock, soy sauce, salt & pepper, spinach leaves, sliced, eggs, mixed

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

egg noodles, green onions, chopped, fresh ginger, chili powder, vegetable broth, water, reduced sodium soy sauce, bok choy, broccoli, corn kernels

corn oil, onion, chopped, fresh poblano chili * or anaheim (california) chili*, chopped, garlic cloves, chopped, ground cumin, ears corn, canned unsalted chicken broth, low-fat milk, chopped fresh cilantro

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

salt, whole milk, cornstarch, ginger (about the size of a quarter), rice wine (dry sherry can be substituted), oil, crab meat (or cubed boiled chicken breast), chicken stock, cream style corn, egg whites, slightly beaten

chicken stock, very finely chopped chicken, soy sauce, sesame oil, eggs beaten, cream style corn, salt, freshly ground black pepper

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

corn, flour, bell pepper diced, jalapeno chopped, tabasco to taste, black pepper, chopped onion, garlic diced to taste, cooking oil

chicken fillet, cut into thin strips, soy sauce, cornstarch, sugar, black pepper, chicken stock, chinese mushrooms, soaked for 20 minutes, drained and cut into strips, ginger, clams, spring onion, finely chopped, chinese celery, finely chopped