Chinese Noodle Soup Recipe

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Chinese Noodle Soup
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Ingredients:

Directions:

  1. Prepare noodles as per direction on packet. Drain and set aside.
  2. Place green onions, ginger, chilli powder, broth and soy sauce in a pot and bring to the boil. Reduce heat and simmer for 3 minutes.
  3. Add Bok Coy, Broccoli and Corn and cook for 1 minute. Add noodles and cook a further minute.
  4. To serve, ladel into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.81 Kcal (1578 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 39.42mg 13%
Sodium 1522.25mg 63%
Potassium 639.44mg 14%
Total Carbs 67.34g 22%
Sugars 7.36g 29%
Dietary Fiber 5.75g 23%
Protein 13.45g 27%
Vitamin C 42.8mg 71%
Vitamin A 2.4mg 79%
Iron 58.6mg 325%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 77.69 Kcal (325 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 11%
Cholesterol 8.13mg 13%
Sodium 313.87mg 63%
Potassium 131.85mg 14%
Total Carbs 13.88g 22%
Sugars 1.52g 29%
Dietary Fiber 1.18g 23%
Protein 2.77g 27%
Vitamin C 8.8mg 71%
Vitamin A 0.5mg 79%
Iron 12.1mg 325%
Calcium 26.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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