Chinese Corn With Crab Soup Recipe

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Chinese Corn With Crab Soup
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Ingredients:

Directions:

  1. Pour stock into a sauce pan and heat.
  2. Add the ginger, oil, sherry and salt, and bring to a boil.
  3. Thin soup to consistency you like with the addition of the milk.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.85 Kcal (866 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 23.77mg 8%
Sodium 623.54mg 26%
Potassium 317.3mg 7%
Total Carbs 16g 5%
Sugars 5.89g 24%
Dietary Fiber 0.13g 1%
Protein 14.38g 29%
Vitamin C 1.3mg 2%
Iron 10.1mg 56%
Calcium 40mg 4%
Amount Per 100 g
Calories 64.24 Kcal (269 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 15%
Cholesterol 7.38mg 8%
Sodium 193.65mg 26%
Potassium 98.55mg 7%
Total Carbs 4.97g 5%
Sugars 1.83g 24%
Dietary Fiber 0.04g 1%
Protein 4.47g 29%
Vitamin C 0.4mg 2%
Iron 3.1mg 56%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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