Amount Per 1 Serving
Calories	135.37 Kcal (567 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	23.49mg	1%
Potassium	435.64mg	9%
Total Carbs	29.87g	10%
Sugars	5.37g	21%
Dietary Fiber	4.85g	19%
Protein	4.56g	9%
Vitamin C	33.1mg	55%
Vitamin A	0.5mg	16%
Iron	9.9mg	55%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	75.98 Kcal (318 kJ)
Calories from fat	7.64 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Sodium	13.18mg	1%
Potassium	244.51mg	9%
Total Carbs	16.77g	10%
Sugars	3.01g	21%
Dietary Fiber	2.72g	19%
Protein	2.56g	9%
Vitamin C	18.6mg	55%
Vitamin A	0.3mg	16%
Iron	5.6mg	55%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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