Chinese Crab & Corn Soup Recipe

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Chinese Crab & Corn Soup
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Ingredients
13
Count
Nutrition
336
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in pot.
  2. Add onion, garlic, ginger and chili and saute until softened.
  3. Add sherry and reduce by half.
  4. Add crab, corn, stock, soy sauce, salt, pepper, and simmer for 8 minutes.
  5. Stir in spinach and season.
  6. Remove from heat,.
  7. Add eggs and stir into pot with a fork, forming ribbons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.51 Kcal (1405 kJ)
Calories from fat 72.94 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 31.59mg 11%
Sodium 550.2mg 23%
Potassium 586.09mg 12%
Total Carbs 41.29g 14%
Sugars 6.81g 27%
Dietary Fiber 3.5g 14%
Protein 21.28g 43%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 92.95 Kcal (389 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 12%
Cholesterol 8.75mg 11%
Sodium 152.43mg 23%
Potassium 162.37mg 12%
Total Carbs 11.44g 14%
Sugars 1.89g 27%
Dietary Fiber 0.97g 14%
Protein 5.89g 43%
Vitamin C 1.8mg 11%
Iron 0.2mg 4%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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