Chinese Clam Soup Recipe

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Chinese Clam Soup
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Ingredients:

Directions:

  1. Marinade chicken with soy sauce, cornstarch, sugar and black pepper for 20 minutes, mix in 1 teaspoon sesame oil.
  2. Heat saucepan and 1 tablespoon oil, fry ginger for 2 minutes.
  3. Pour in chicken stock and bring to boil.
  4. Add in mushrooms and chicken, cover and simmer for 15 minutes.
  5. Stir in pacific clams.
  6. Garnish with spring onions and Chinese celery.
  7. Ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.97 Kcal (1042 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 62.14mg 21%
Sodium 609.88mg 25%
Potassium 562.76mg 12%
Total Carbs 14.89g 5%
Sugars 7.22g 29%
Dietary Fiber 0.78g 3%
Protein 21.4g 43%
Vitamin C 3.4mg 6%
Iron 1mg 6%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 60.71 Kcal (254 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 18%
Cholesterol 15.15mg 21%
Sodium 148.71mg 25%
Potassium 137.22mg 12%
Total Carbs 3.63g 5%
Sugars 1.76g 29%
Dietary Fiber 0.19g 3%
Protein 5.22g 43%
Vitamin C 0.8mg 6%
Iron 0.3mg 6%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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