Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer) Recipe

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Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)
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Ingredients
6
Count
Nutrition
128
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix the dry milk in 1 cup water and make a smooth paste.
  2. Heat the ghee.
  3. Add the squash and lightly saute.
  4. Add the milk, milk powder mix and the sugar. Simmer on medium heat till squash is cooked.
  5. Add the cardamom powder.
  6. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.3 Kcal (537 kJ)
Calories from fat 17.84 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 8.57mg 3%
Sodium 72.51mg 3%
Potassium 457.21mg 10%
Total Carbs 22.95g 8%
Sugars 13.89g 56%
Dietary Fiber 1.42g 6%
Protein 6.05g 12%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 238.8mg 24%
Amount Per 100 g
Calories 71.19 Kcal (298 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 3%
Cholesterol 4.75mg 3%
Sodium 40.24mg 3%
Potassium 253.69mg 10%
Total Carbs 12.74g 8%
Sugars 7.71g 56%
Dietary Fiber 0.79g 6%
Protein 3.36g 12%
Iron 0.4mg 4%
Calcium 132.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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