Low-Fat Chicken Corn Chowder Recipe

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Low-Fat Chicken Corn Chowder
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  1. In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
  2. To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
  3. Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
  4. In a small bowl, stir together milk and flour until smooth.
  5. Slowly add to pot and simmer 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.48 Kcal (354 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 10.03mg 3%
Sodium 291.3mg 12%
Potassium 152.26mg 3%
Total Carbs 11.02g 4%
Sugars 4.54g 18%
Dietary Fiber 0.85g 3%
Protein 5.38g 11%
Vitamin C 2mg 3%
Iron 0.3mg 1%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 75.19 Kcal (315 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 8.93mg 3%
Sodium 259.27mg 12%
Potassium 135.52mg 3%
Total Carbs 9.81g 4%
Sugars 4.04g 18%
Dietary Fiber 0.76g 3%
Protein 4.79g 11%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 84.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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