197460 low cal chinese chicken corn soup Recipes

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

boneless skinless chicken breast , cut julienne, light soy sauce, chinese rice wine or 1 tbsp dry sherry, grated fresh ginger, peanut oil, garlic cloves, chopped fine (or crushed ), fermented black beans, rinsed (dow see), leeks, cleaned and cut into thin disks, sesame oil, sugar

cream of chicken soup, boneless skinless chicken breasts, frozen corn, frozen peas, carrots, sliced, white potatoes, peeled and cubed, onions, diced, ground cumin, salt, celery salt, pepper, water (only necessary if you do this on the stove instead of a slow cooker)

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

carton corn soup, creamed corn, frozen corn, potatoes, diced, diced red pepper, chopped celery leaves, sage , onion powder, garlic powder, paprika, ground thyme, chicken bouillon cube, salt and pepper

chicken stock, cheddar cheese soup, refrigerated taco sauce with seasoned shredded chicken, salsa, corn, chili powder, cheddar cheese, flour tortilla , strips (optional), sour cream (optional)

chicken, poached and shredded, poblano pepper, seeded & diced, jalapeno pepper, seeded & diced, serrano pepper, seeded & diced, onion, peeled & diced, green bell pepper, seeded & diced, red bell pepper, seeded & diced, olive oil, garlic powder, corn tortilla , torn in squares, crushed tomatoes, with liquid, diced tomatoes, with liquid, tomato paste, oregano, chili powder, cumin, cayenne pepper, black pepper, chicken broth, frozen corn (optional), cilantro leaf, garlic salt (to taste), avocados (optional), cheddar cheese, grated (optional), monterey jack cheese, grated (optional), tortillas, sliced into 1/2-inch strips and baked until crispy (optional), sour cream (optional)

boneless skinless chicken breasts, garlic cloves, minced, soy sauce, vegetable oil, water, cornstarch, salt, pepper, chinese vegetables (bamboo shoots, water chestnuts, bean sprouts, snow peas are all good)

corn oil, garlic cloves, sliced, shallots, sliced, chicken stock, shredded crabmeat , diced peeled shrimp or 1/2 lb diced boneless skinless chicken breast, nam pla (fish sauce), dry sherry, creamed corn, eggs, lightly beaten, chopped scallion (optional)

chicken, cooked, cream of chicken soup, corn, pimientos, chopped (optional), celery, chopped, milk, monterey jack cheese, grated

boneless chicken breast (cut up cubed ), chicken broth (to equal 3 1/2 cups), uncooked long-grain white rice, ground cumin, mexican-style corn, salsa, chopped fresh cilantro, lime juice, corn tortillas

corn , mostly drained, black beans, drained, diced tomatoes with green chilies, drained (rotel), chicken broth, cooked chicken, diced (depending on how much you like), shredded cheddar cheese, corn tortilla strips or crumbled tortilla chips

asparagus, trimmed and cut diagonally into 1-inch pieces, navel oranges, vegetable oil (approximately ), fresh wonton wrappers , cut into 1/4-inch-wide strips, chinese cabbage or 6 cups napa cabbage, finely shredded, cubed cooked chicken, avocado, cubed, green onions, sliced diagonally (including green tops), toasted sesame seeds, rice wine vinegar, brown sugar, soy sauce, red chili sauce (i use hot chili sauce not sweet), grated fresh ginger, vegetable oil or 1/4 cup grapeseed oil

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

chicken breasts , precooked, cubed, southwest blend frozen vegetables (corn, broccoli & bell peppers), diced tomatoes (with liquid ), chicken broth, water (use broth can), crushed garlic (jar from trader joe s), hot chili powder, corn chips (1/2 bag)

chicken breasts, italian seasoned breadcrumbs, fresh mushrooms, low-fat cream of mushroom soup, cream of chicken soup, olive oil or 2 -4 tbsp vegetable oil, salt, pepper, shredded cheese, toothpick (optional), egg noodles

unsalted butter, canadian bacon, chopped, jalapeno chiles, seeded and finely chopped (medium-strength ), onion, finely chopped, garlic clove, finely chopped, fresh thyme leave, sweet potato, peeled and chopped, skinless chicken breasts, chopped, corn kernel (frozen, fresh, or canned ), chicken broth, ground black pepper

chicken stock, salt and pepper, corn kernel, red onion, peeled and minced, shredded chicken, lime , juice of, ripe avocado, peeled and sliced, roma tomatoes, cored and cut into chunks, whole cilantro leaves, tortilla chips