Asian Style Corn Soup Recipe

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Asian Style Corn Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat.
  2. Add the garlic and shallots and cook,stirring occasionally, until softened, 3 to 5 minutes.
  3. Add the chicken stock and bring to a boil; then add the crabmeat.
  4. Lower the heat to medium and cook for about 2 minutes, until nearly done.
  5. Stir in the nam pla, sherry, and corn.
  6. While stirring, pour in the eggs in a slow stream so they cook in thin strands.
  7. Garnish with scallions if you like and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.42 Kcal (1685 kJ)
Calories from fat 124.01 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 87.24mg 29%
Sodium 5126.74mg 214%
Potassium 822.47mg 17%
Total Carbs 47.28g 16%
Sugars 17.35g 69%
Dietary Fiber 6.07g 24%
Protein 25.6g 51%
Vitamin C 16.9mg 28%
Iron 2.5mg 14%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 76.26 Kcal (319 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 21%
Cholesterol 16.53mg 29%
Sodium 971.53mg 214%
Potassium 155.86mg 17%
Total Carbs 8.96g 16%
Sugars 3.29g 69%
Dietary Fiber 1.15g 24%
Protein 4.85g 51%
Vitamin C 3.2mg 28%
Iron 0.5mg 14%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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