Cheesy Chicken-Corn Chowder Recipe

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Cheesy Chicken-Corn Chowder
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Ingredients:

Directions:

  1. Combine all ingredients and cook, uncovered, for 10 minutes.
  2. Add more milk for a thinner soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.91 Kcal (2286 kJ)
Calories from fat 338.11 Kcal
% Daily Value*
Total Fat 37.57g 58%
Cholesterol 87.44mg 29%
Sodium 1332.5mg 56%
Potassium 498.25mg 11%
Total Carbs 24.51g 8%
Sugars 4.15g 17%
Dietary Fiber 0.49g 2%
Protein 28.57g 57%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 319.9mg 32%
Amount Per 100 g
Calories 196.64 Kcal (823 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 58%
Cholesterol 31.5mg 29%
Sodium 479.99mg 56%
Potassium 179.48mg 11%
Total Carbs 8.83g 8%
Sugars 1.5g 17%
Dietary Fiber 0.18g 2%
Protein 10.29g 57%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 10%
Iron 0.7mg 11%
Calcium 115.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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