Chicken Chili Corn Soup (G.i. Diet) Recipe

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Chicken Chili Corn Soup (G.i. Diet)
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  1. Melt the butter in a nonstick pot and fry the chiles, bacon, onion, and garlic until the onion is soft, adding a dash of water if necessary to prevent sticking.
  2. Add the remaining ingredients and simmer, covered for 20 minutes.
  3. Season to taste with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.38 Kcal (6152 kJ)
Calories from fat 838.81 Kcal
% Daily Value*
Total Fat 93.2g 143%
Cholesterol 52.65mg 18%
Sodium 5465.72mg 228%
Potassium 576.71mg 12%
Total Carbs 94.37g 31%
Sugars 2.31g 9%
Dietary Fiber 3.75g 15%
Protein 63.88g 128%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 419.2 Kcal (1755 kJ)
Calories from fat 239.3 Kcal
% Daily Value*
Total Fat 26.59g 143%
Cholesterol 15.02mg 18%
Sodium 1559.31mg 228%
Potassium 164.53mg 12%
Total Carbs 26.92g 31%
Sugars 0.66g 9%
Dietary Fiber 1.07g 15%
Protein 18.22g 128%
Vitamin C 4.5mg 26%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
  • 40

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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