Linda's Chicken Roll-Ups or Not Recipe

Posted by
Rate It!
Linda's Chicken Roll-Ups or Not
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Flatten chicken breasts on top of wax paper with a meat mallet. Dip in mixed egg and cover with bread crumbs. Fry in vegetable or olive oil just until breasts are brown on both sides.
  2. Remove chicken breasts to a baking pan. Fry mushrooms in same pan chicken browned in - add a little more oil first and get hot. Add cooked mushrooms and cheese to center of breasts and roll up (or don't roll up). Keep in place with toothpick's.
  3. In separate bowl, mix soups together (add maybe 3/4 can of water) and then pour over chicken. Sprinkle a little cheese on top. Cover with foil and bake at 350°F about 1 hour or until chicken breasts are done.
  4. Sever over a bed of cooked egg noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.1 Kcal (1265 kJ)
Calories from fat 182.74 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 22.24mg 7%
Sodium 683.56mg 28%
Potassium 184.33mg 4%
Total Carbs 16.39g 5%
Sugars 2.65g 11%
Dietary Fiber 1.09g 4%
Protein 12.64g 25%
Vitamin C 0.9mg 1%
Iron 1.4mg 8%
Calcium 286mg 29%
Amount Per 100 g
Calories 179.84 Kcal (753 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 31%
Cholesterol 13.24mg 7%
Sodium 406.92mg 28%
Potassium 109.73mg 4%
Total Carbs 9.76g 5%
Sugars 1.58g 11%
Dietary Fiber 0.65g 4%
Protein 7.53g 25%
Vitamin C 0.5mg 1%
Iron 0.9mg 8%
Calcium 170.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top