Corn & Potato Chowder Recipe

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Corn & Potato Chowder
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Ingredients:

Directions:

  1. Combine all ingredients in 3-qt. crock pot. Cook on 'high' for 2 hours or until mixture begins to bubble. Turn temperature down to 'low' and continue simmering 1-3 hours. Garnish with bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.54 Kcal (978 kJ)
Calories from fat 74.94 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 22.2mg 7%
Sodium 673.64mg 28%
Potassium 357.94mg 8%
Total Carbs 33.59g 11%
Sugars 8.8g 35%
Dietary Fiber 3.14g 13%
Protein 6.79g 14%
Vitamin C 14.5mg 24%
Vitamin A 0.7mg 22%
Iron 1.9mg 11%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 150.69 Kcal (631 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 13%
Cholesterol 14.33mg 7%
Sodium 434.67mg 28%
Potassium 230.97mg 8%
Total Carbs 21.68g 11%
Sugars 5.68g 35%
Dietary Fiber 2.03g 13%
Protein 4.38g 14%
Vitamin C 9.4mg 24%
Vitamin A 0.4mg 22%
Iron 1.2mg 11%
Calcium 37.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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