Directions:
- Preheat oven to 350°F.
- Pour buttermilk into shallow dish. Add chicken and turn to coat.
- Process cornflake crumbs in blender or food processor.
- On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
- Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
- 6 Points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.31 Kcal (2848 kJ) | ||
| Calories from fat | 345.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.33g | 59% | |
|---|---|---|---|
| Cholesterol | 310.64mg | 104% | |
| Sodium | 2850.18mg | 119% | |
| Potassium | 761.85mg | 16% | |
| Total Carbs | 41.61g | 14% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 39.91g | 80% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 13.2mg | 73% | |
| Calcium | 364.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 202.99 Kcal (850 kJ) | ||
| Calories from fat | 102.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 59% | |
|---|---|---|---|
| Cholesterol | 92.69mg | 104% | |
| Sodium | 850.46mg | 119% | |
| Potassium | 227.33mg | 16% | |
| Total Carbs | 12.41g | 14% | |
| Sugars | 2.78g | 37% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 11.91g | 80% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 3.9mg | 73% | |
| Calcium | 108.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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