Avocado, Corn, Tomato and Chicken Tortilla Soup Recipe

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Avocado, Corn, Tomato and Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt & pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add lime juice and remove from heat. Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.2 Kcal (1249 kJ)
Calories from fat 143.9 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 33.82mg 11%
Sodium 389.48mg 16%
Potassium 717.24mg 15%
Total Carbs 26.77g 9%
Sugars 7.51g 30%
Dietary Fiber 5.35g 21%
Protein 15.24g 30%
Vitamin C 15.8mg 26%
Iron 1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 74.49 Kcal (312 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 25%
Cholesterol 8.45mg 11%
Sodium 97.29mg 16%
Potassium 179.16mg 15%
Total Carbs 6.69g 9%
Sugars 1.88g 30%
Dietary Fiber 1.34g 21%
Protein 3.81g 30%
Vitamin C 3.9mg 26%
Iron 0.3mg 6%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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