221 low and bean salad Recipes
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cooked chicken tortellini, green or black olive tapenade and5 Morecooked chicken tortellini, green or black olive tapenade, canned low-sodium white cannellini beans, rinsed and drained, sliced red, orange , or yellow bell pepper, raw sugar-snap peas, halved if large, trimmed, goat cheese, crumbled, freshly ground black pepper , to taste12 min, 7 ingredients
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light ranch dressing, low-fat milk, bottled minced garlic and10 Morelight ranch dressing, low-fat milk, bottled minced garlic, dried dill, salt, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas (garbanzo beans), rinsed and drained, anaheim chile, sliced into thin rounds13 ingredients
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feta cheese, greek yogurt or plain low-fat yogurt and8 Morefeta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves6 min, 10 ingredients
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Greek Chopped Pita Salad
romaine lettuce, crumbled feta cheese and4 Moreromaine lettuce, crumbled feta cheese, garbanzo beans, rinsed and drained, cucumber, sliced, whole wheat pita bread, chopped, low-fat vinaigrette dressing10 min, 6 ingredients -
Grilled Asian Beef Salad
lean flank steak, salt, ground black pepper and8 Morelean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips12 ingredients -
Chinese Vegetable Salad 2
ichiban instant noodle soup, broken up ,reserve seasoning... and11 Moreichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper15 min, 12 ingredients -
Tofu Teriyaki Noodle Salad
fresh lime juice, divided, honey, divided and8 Morefresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro10 min, 10 ingredients -
Top-of-the-Chops BBQ Salad
cooked boneless skinless lean chicken breast, chopped and12 Morecooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing15 min, 13 ingredients -
Thai Beef-and-Noodle Salad
frozen french-cut green beans, thawed and8 Morefrozen french-cut green beans, thawed, hot cooked linguine (about 8 oz uncooked pasta), sliced deli roast beef , cut into 1-inch-wide strips, chopped fresh cilantro, plum sauce, lime juice, low-sodium soy sauce, pepper, salt9 ingredients -
Asian Crab and Shrimp Salad
lime zest, fresh lime juice, low sodium soy sauce and12 Morelime zest, fresh lime juice, low sodium soy sauce, shallots, finely sliced, shrimp, cooked, heads bok choy , small, torn into pieces, head lettuce, shredded, bean sprouts, yellow pepper, finely sliced, sweet red pepper, finely sliced, button mushroom, sliced, fresh cilantro, roughly-chopped, canned crabmeat, drained, table salt (to taste), black pepper, freshly ground (to taste)15 min, 15 ingredients -
Layered Mediterranean Salad
plain yogurt, english cucumbers, seeded and chopped, salt and22 Moreplain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced1 hour 30 min, 25 ingredients -
Southwestern Shell Pasta Salad
shell pasta , cooked al dente as directed on box and drai... and14 Moreshell pasta , cooked al dente as directed on box and drained and rinsed with cool water, peas , defrosted, corn , defrosted, canned black beans, rinsed and drained, diced red bell pepper, diced celery, diced slicing pepperoni, shredded cheddar cheese, diced scallion, chipotle pepper, diced, garlic clove, minced, cumin, ranch dressing, low calories, salt and pepper, to taste, fresh cilantro or 2 tbsp fresh parsley, minced25 min, 15 ingredients -
Jamaican Shrimp and Rice Salad
lime juice, low-sodium worcestershire sauce and13 Morelime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray15 ingredients -
Crunchy Autumn Vegetable Salad
beets, green beans, trimmed and cut in half and10 Morebeets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt12 ingredients -
Three-Greens Salad with Garbanzos
cooked farfalle (about 3 1/2 cups uncooked bow tie pasta) and9 Morecooked farfalle (about 3 1/2 cups uncooked bow tie pasta), trimmed arugula, sliced radicchio, heads belgian endive, quartered and thinly sliced lengthwise, chickpeas (garbanzo beans), drained, balsamic vinegar, low-salt chicken broth, extra-virgin olive oil, chopped fresh flat-leaf parsley, shaved parmigiano-reggiano cheese10 ingredients
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