Thai Beef-and-Noodle Salad Recipe

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Thai Beef-and-Noodle Salad
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Ingredients:

Directions:

  1. Steam beans, covered, 5 minutes or until crisp-tender. Rinse beans under cold water; drain. Combine pasta, beans, beef, and cilantro in a large bowl.
  2. Combine plum sauce and remaining ingredients in a small bowl. Add plum sauce mixture to pasta mixture, and toss to coat. Serve salad either at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.66 Kcal (1192 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 23.53mg 8%
Sodium 658.73mg 27%
Potassium 89.6mg 2%
Total Carbs 50.15g 17%
Sugars 1.59g 6%
Dietary Fiber 3.95g 16%
Protein 11.07g 22%
Vitamin C 3.6mg 6%
Iron 68.1mg 379%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 228.53 Kcal (957 kJ)
Calories from fat 17.9 Kcal
% Daily Value*
Total Fat 1.99g 4%
Cholesterol 18.89mg 8%
Sodium 528.83mg 27%
Potassium 71.93mg 2%
Total Carbs 40.26g 17%
Sugars 1.28g 6%
Dietary Fiber 3.17g 16%
Protein 8.89g 22%
Vitamin C 2.9mg 6%
Iron 54.7mg 379%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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