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Tofu Teriyaki Noodle Salad Recipe

Tofu Teriyaki Noodle Salad Recipe

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Ingredients:

Serving

6 tbsp fresh lime juice, divided
4 tbsp honey, divided
3 tbsp low sodium soy sauce
3 tsp dark sesame oil, divided
2 garlic cloves, minced
1 (12 1/3 oz) package reduced fat, firm water packed tofu (drained & cut into cubes)
4 oz uncooked bean threads ( noodles)
diced red pepper
coarsely chopped dry roasted peanuts
chopped fresh cilantro

Directions:

Combine: 2 tbs lime juice, 2 tbs honey, soy sauce, 2 tsp oil, 2 tsps ginger and garlic in a large zip lock bag. Add tofu to bag.
Marinate at least 1 hour in refrigerator. Remove tofu and discard marinade.
Prepare noodles according to package directions.
Combine 4 tbs lime juice, 2 tbs honey, 1 tsp oil and ginger in a large bowl.
Stir with a whisk. Add the noodles, pepper, peanuts and cilantro. Toss gently to coat.
Add tofu, stir gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.87 Kcal (1172 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Sodium	535.36mg	22%
Potassium	87.42mg	2%
Total Carbs	60.27g	20%
Sugars	23.98g	96%
Dietary Fiber	0.89g	4%
Protein	1.17g	2%
Vitamin C	10.1mg	17%
Iron	0.4mg	2%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	217.72 Kcal (912 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	7%
Sodium	416.46mg	22%
Potassium	68mg	2%
Total Carbs	46.89g	20%
Sugars	18.66g	96%
Dietary Fiber	0.69g	4%
Protein	0.91g	2%
Vitamin C	7.9mg	17%
Iron	0.3mg	2%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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