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Three-Greens Salad with Garbanzos Recipe

Three-Greens Salad with Garbanzos Recipe

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

4 cups cooked farfalle (about 3 1/2 cups uncooked bow tie pasta)
4 cups trimmed arugula
2 cups thinly sliced radicchio
2 medium heads belgian endive, quartered and thinly sliced lengthwise
1 (19-oz) can chickpeas ( garbanzo beans), drained
6 tbsp balsamic vinegar
1/4 cup low-salt chicken broth
2 tbsp extra-virgin olive oil
1/4 cup finely chopped fresh flat-leaf parsley
2 oz shaved parmigiano-reggiano cheese

Directions:

Combine first 5 ingredients in a large bowl; toss well. Combine vinegar, broth, and oil; stir well with a whisk. Pour over pasta mixture; toss gently to coat. Sprinkle with parsley and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.13 Kcal (1642 kJ)
Calories from fat	51.63 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	0.5mg	0%
Sodium	272.42mg	11%
Potassium	161.26mg	3%
Total Carbs	69.67g	23%
Sugars	3.34g	13%
Dietary Fiber	35.6g	142%
Protein	18.19g	36%
Vitamin C	98.7mg	164%
Iron	144.8mg	805%
Calcium	500.8mg	50%

Amount Per 100 g
Calories	32.35 Kcal (135 kJ)
Calories from fat	4.26 Kcal
		% Daily Value*
Total Fat	0.47g	9%
Cholesterol	0.04mg	0%
Sodium	22.47mg	11%
Potassium	13.3mg	3%
Total Carbs	5.75g	23%
Sugars	0.28g	13%
Dietary Fiber	2.94g	142%
Protein	1.5g	36%
Vitamin C	8.1mg	164%
Iron	11.9mg	805%
Calcium	41.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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