Amount Per 1 Serving
Calories	232.71 Kcal (974 kJ)
Calories from fat	81.79 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	13.66mg	5%
Sodium	643.1mg	27%
Potassium	268.99mg	6%
Total Carbs	30.44g	10%
Sugars	2.89g	12%
Dietary Fiber	3.48g	14%
Protein	8.78g	18%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	118mg	12%

Amount Per 100 g
Calories	131.55 Kcal (551 kJ)
Calories from fat	46.23 Kcal
		% Daily Value*
Total Fat	5.14g	14%
Cholesterol	7.72mg	5%
Sodium	363.54mg	27%
Potassium	152.06mg	6%
Total Carbs	17.21g	10%
Sugars	1.63g	12%
Dietary Fiber	1.97g	14%
Protein	4.96g	18%
Vitamin C	1.6mg	5%
Iron	1.1mg	11%
Calcium	66.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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