195605 loaded sweet sour chicken lite Recipes

al fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter

boneless skinless chicken breast, minced, sherry wine, salt, cream-style sweet corn, chicken broth, cornstarch, water, msg

sweet potatoes, peeled and cut into 1/4 slices, lite olive oil, chicken broth, fresh orange juice, dark rum, honey, cornstarch, salt and pepper, fresh minced parsley (optional)

sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika

chicken breasts, potatoes, olive oil, pepper, garlic powder, hot sauce

boneless skinless chicken breasts, cornstarch, soy sauce, minced fresh gingerroot, fresh minced garlic (or to taste), mandarin orange segments, kikkoman sweet and sour sauce, oil, divided, fresh snow pea (frozen is okay also, just dry well), green onion, chopped, whole almonds or 1 cup sliced almonds

carrots, sliced, celery rib, sliced, chopped green pepper, chopped onion, chicken breasts , cut lengthwise, salt, sweet and sour sauce, pineapple chunks, drained, cornstarch, cold water, hot cooked rice

sour cream, mayonnaise, white vinegar, apricot jam, sliced green onion, fresh apricots, pitted and diced, chopped celery, diced cold, cooked chicken

sweet red pepper , cut into 1 inch pieces, onion, thinly sliced, vegetable oil, pineapple chunks in juice, white vinegar, low sodium soy sauce, ketchup, brown sugar, cornstarch, popcorn chicken

sweet potatoes, chicken breasts, scallions, thinly sliced, cilantro, coarsely chopped, canned chipotle pepper, honey, salt & pepper, to taste, olive oil, water, white wine vinegar, eggs, egg yolks, lightly beaten, kosher salt, white pepper, poblano pepper , roasted, skinned, seeds removed and finely chopped, unsalted butter , melted until foamy

al fresco sweet apple chicken sausage, fresh pineapple, red onion, green bellpepper, orange bell pepper, grape tomatoes, salt, pepper

chicken breasts, cooked and diced, onion, thinly sliced, olive oil, flour tortillas, softened, mexican melting cheese, shredded, butter, flour, chicken broth, rotel tomatos with chilies, sour cream, lite, chopped green chilies

breaded chicken tenders or 1 (10 oz) bag breaded chicken nuggets, crushed pineapple with juice, shredded carrot (i use the baby carrots), sweet and sour sauce, minute rice

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

soy sauce, barbecue sauce (use just regular flavor bbq sauce not sweet and sour), honey, chicken pieces, salt and pepper (optional use only if browning chicken first), garlic (or to taste)

boneless skinless chicken breasts, cut into bite-size pieces, baby carrots, sliced, whole green bell pepper, seeded and sliced (optional), whole onion, cut into wedges, sweet and sour sauce

grated orange zest, balsamic vinegar , plus, balsamic vinegar, divided, chopped fresh mint leaves, olive oil , plus, olive oil, divided, salt, ground black pepper, boneless skinless chicken breasts, unsalted butter, red onion, thinly sliced, red bell peppers , julienned, white button mushrooms , theinly sliced, golden raisin, dark raisin, pine nuts, sweet vermouth, chicken stock , as needed

extra-virgin olive oil, carrots, peeled, ribs celery, onion, peeled and halved, garlic, chopped, chipotle chili in adobo, finely chopped , plus a spoon of sauce from the can, salt and black pepper, dry thyme , eyeball it, bay leaf, dry white wine , eyeball it, chicken stock, sweet potato, chicken tenders, cut into bite size pieces, scallions, white and green parts thinly sliced, cilantro leaves , a generous handful, roughly chopped, sour cream, for garnish , optional