Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Smoky Sweet Potato Chicken Stoup (Rachael Ray) Recipe

Smoky Sweet Potato Chicken Stoup (Rachael Ray) Recipe

Posted by

Rate It!

Smoky Sweet Potato Chicken Stoup (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 medium carrots, peeled
2 ribs celery
1 large onion, peeled and halved
2 cloves garlic, chopped
1 to 2 chipotle chili in adobo, finely chopped , plus a spoon of sauce from the can
salt and black pepper
1 tsp dry thyme , eyeball it
1 bay leaf
1 cup dry white wine , eyeball it
5 cups chicken stock
1 large sweet potato
3/4 to 1 lb chicken tenders, cut into bite size pieces
4 scallions, white and green parts thinly sliced
1/4 cup cilantro leaves , a generous handful, roughly chopped
1/2 cup sour cream, for garnish , optional

Directions:

Heat a soup pot over medium-high heat with 2 tablespoons of extra-virgin olive oil, about 2 turns of the pan.
While soup pot heats, chop carrots in half lengthwise then slice into thin half moons. Add the carrots to the pot while it heats, stirring to coat the carrots in the oil. Chop and drop in celery and onion, chopping as small as you can, but don't make yourself crazy. Add the garlic, chipotle, and adobo sauce and stir to combine. Season the veggies with salt, pepper, thyme, and bay leaf. Cook the veggies together 1 minute. Add the wine and reduce a minute. Add the stock to the pot, cover the pot, and raise heat to high. Bring the stoup to a boil, remove the cover, and simmer for 10 minutes.
Peel and cut the sweet potatoes into quarters lengthwise, then thinly slice into bite size pieces. Add the cut chicken and sweet potatoes and simmer 5 minutes until sweet potatoes are tender and chicken is cooked through. Turn the heat off and add the scallions and cilantro. Serve each portion of stoup with a dollop of sour cream on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.23 Kcal (2547 kJ)
Calories from fat	265.32 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Cholesterol	48.54mg	16%
Sodium	1043.78mg	43%
Potassium	1130.15mg	24%
Total Carbs	50.88g	17%
Sugars	12.38g	50%
Dietary Fiber	6.65g	27%
Protein	26.65g	53%
Vitamin C	9.1mg	15%
Vitamin A	0.6mg	21%
Iron	2mg	11%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	97.07 Kcal (406 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	45%
Cholesterol	7.75mg	16%
Sodium	166.59mg	43%
Potassium	180.37mg	24%
Total Carbs	8.12g	17%
Sugars	1.98g	50%
Dietary Fiber	1.06g	27%
Protein	4.25g	53%
Vitamin C	1.5mg	15%
Vitamin A	0.1mg	21%
Iron	0.3mg	11%
Calcium	25mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Smoky Sweet-Potato Chicken Stoup

Extra virgin olive oil, Carrots, peeled, Celery ribs and 15 more..
Chicken and Dumplings

Bone-in skin-on chicken thighs, Table salt and 19 more..
Cure a Cold Chicken Soup

Chicken (may be used whole or cut up), Cold water and 12 more..
Beef Stew with Potatoes and Carrots

Boneless beef chuck (not lean), cut into 2-inch pieces and 15 more..
Veal Osso Buco

Pancetta, thick, diced (about 1/4 lb) or 1/4 lb sliced ba... and 18 more..
Italian Lentil and Barley Soup

Lentils, Pearl barley, Carrot (chopped ) and 12 more..
Lentil Soup

Dry lentils, Chopped carrot, Chopped celery, Chopped onion and 10 more..
Simple Beef Pie Recipe

Beef chuck, Carrots, Celery ribs, Onions, Tomato sauce and 6 more..
Perfect Roast Chicken

Carrots, peeled and cut into thirds and 15 more..
Mini Meatball Soup

Extra virgin olive oil, Carrots, peeled and chopped and 14 more..
Perfect Roasted Chicken and Root Vegetables

Carrot, peeled and cut into thirds and 20 more..
Hearty Mushroom Ragout

Extra virgin olive oil and 20 more..