Sweet & Sour Popcorn Chicken Recipe

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Ingredients:

Serving

1 medium sweet red pepper , cut into 1 inch pieces
1 small onion, thinly sliced
1 tbsp vegetable oil
1 (20 oz) can pineapple chunks in juice
3 tbsp white vinegar
2 tbsp low sodium soy sauce
2 tbsp ketchup
1/3 cup packed brown sugar
2 tbsp cornstarch
1 (12 oz) package popcorn chicken

Directions:

In a large skillet or wok, heat oil. Stir-fry pepper and onion for 3-4 minutes or until crisp-tender.
Drain pineapple, reserving juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to make 1 1/3 cups. Stir in the vinegar, soy sauce and ketchup.
In a bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture and mix until smooth. Gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pineapple. Reduce heat and simmer, uncovered, for 4-5 minutes or until heated through.
Meanwhile, microwave chicken according to package instructions. Stir into pineapple mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.06 Kcal (921 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Sodium	375.57mg	16%
Potassium	135.99mg	3%
Total Carbs	33.98g	11%
Sugars	20.94g	84%
Dietary Fiber	1.43g	6%
Protein	1.39g	3%
Vitamin C	41.6mg	69%
Iron	0.4mg	2%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	193.79 Kcal (811 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	9%
Sodium	330.75mg	16%
Potassium	119.76mg	3%
Total Carbs	29.92g	11%
Sugars	18.44g	84%
Dietary Fiber	1.26g	6%
Protein	1.22g	3%
Vitamin C	36.7mg	69%
Iron	0.4mg	2%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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