Weight Watchers Crock Pot Sweet & Sour Chicken Recipe

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Weight Watchers Crock Pot Sweet & Sour Chicken
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Ingredients
7
Count
Nutrition
270
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Cut the raw chicken breast into bite sized pieces.
  2. Spray your crock-pot with cooking spray.
  3. Add chicken, garlic powder and onion powder; stir.
  4. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
  5. Cover and cook on low for 6-7 hours.
  6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.
  7. Makes four servings at 5 WW pts per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.58 Kcal (1129 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 67.25mg 22%
Sodium 524.65mg 22%
Potassium 465.4mg 10%
Total Carbs 25.65g 9%
Sugars 18.72g 75%
Dietary Fiber 2.87g 11%
Protein 27.4g 55%
Vitamin C 6.9mg 12%
Iron 0.4mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 83.81 Kcal (351 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 13%
Cholesterol 20.91mg 22%
Sodium 163.11mg 22%
Potassium 144.69mg 10%
Total Carbs 7.97g 9%
Sugars 5.82g 75%
Dietary Fiber 0.89g 11%
Protein 8.52g 55%
Vitamin C 2.1mg 12%
Iron 0.1mg 2%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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