Sweet and Sour Chicken Salad Recipe

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Sweet and Sour Chicken Salad
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Ingredients
8
Count
Nutrition
453
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, whisk together sour cream, mayonnaise, vinegar and jam. Add green onion, apricots, celery and chicken and toss until evenly coated. Chill and serve over lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.56 Kcal (1895 kJ)
Calories from fat 292.72 Kcal
% Daily Value*
Total Fat 32.52g 50%
Cholesterol 59.74mg 20%
Sodium 705.55mg 29%
Potassium 482.82mg 10%
Total Carbs 23.28g 8%
Sugars 5.45g 22%
Dietary Fiber 1.12g 4%
Protein 18.48g 37%
Vitamin C 4.6mg 8%
Iron 1.2mg 7%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 218.25 Kcal (914 kJ)
Calories from fat 141.16 Kcal
% Daily Value*
Total Fat 15.68g 50%
Cholesterol 28.81mg 20%
Sodium 340.25mg 29%
Potassium 232.84mg 10%
Total Carbs 11.23g 8%
Sugars 2.63g 22%
Dietary Fiber 0.54g 4%
Protein 8.91g 37%
Vitamin C 2.2mg 8%
Iron 0.6mg 7%
Calcium 31.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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