160178 loaded sweet chicken lite Recipes

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika

chicken wings, tips removed, soy sauce, brown sugar, butter, dry mustard, water

chicken breasts, chopped, cooked, water chestnuts, celery, chopped, red grapes, pecan pieces, cream cheese, softened, mayonnaise, lemon juice, grey poupon mustard, pepper, salt

hot apple juice, teriyaki sauce, peanut butter, soy sauce (lite is fine ), chopped fresh cilantro or 1/4 cup fresh parsley, grated fresh ginger, garlic clove, minced, honey, boneless skinless chicken breast , cut into strips

pastry dough, all purpose flour, kosher salt, unsalted butter, very cold, ice water, olive oil, sweet yellow onion, finely chopped, sweet chicken italian sausage (remove the casing from links ), fresh organic spinach, chopped, pizza seasoning (or italian seasoning ), to taste, whole milk fresh ricotta cheese, grated parmesan (or asiago) cheese, organic egg yolk, fresh parsley, minced, fresh ground black pepper, ground nutmeg, egg wash, organic egg, water

whole chicken, boiled (remove meat from bones), chicken stock, onion, chopped, curry powder, diced pineapple, coconut, sultana, sweet fruit chutney, salt and pepper, cornstarch

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

cooked chicken, butter, flour, salt, basil (i use sweet ), chicken broth, cottage cheese, slightly beaten egg, shredded mozzarella cheese, lasagna noodles, parmesan cheese

vegetable oil, boneless skinless chicken breast, thinly sliced, onion, chopped, chicken broth or 4 cups, uncooked instant brown rice, prepared horseradish, sugar, canned black beans, rinsed and drained or 2 cups other cooked beans, green bell pepper, sliced, red bell pepper, sliced, grated parmesan cheese

boneless skinless chicken breasts, sliced bacon, brown sugar, chili powder

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

chicken wings, pineapple, honey, sprite, onion, lemon, garlic cloves, soy sauce, oil, scallion, tops

chicken wings, divided, lipton onion soup, apricot jam , apple or plum butter, russian , catalina or zesty italian dressing, makes enough to serve 3-4 as appetizers or a side.

chicken breasts skinless and cubed, bacon, brown sugar firmly packed, chili powder

canola oil, for frying, sweet potatoes , thinly sliced on a mandoline, salt and freshly ground black pepper, grapeseed oil, ground beef, onion, diced, minced garlic, tomato paste, chipotles, minced, favorite bbq sauce , plus some for drizzling, grated smoked gouda, red jalapenos, sliced, scallions, sliced

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

chicken broth, extra virgin olive oil, white rice, tomatoes, quartered, cumin, ground coriander, jalapeno pepper, seeded and finely chopped, shallots, thinly sliced, garlic cloves, chopped salt and pepper, white wine vinegar, brown sugar , packed, water, cilantro, chopped, scallions, finely chopped, parsley, chopped, honey, chicken