43 lite steak Recipes

fresh tuna steaks, minced, dry bread crumbs, chopped green onion, grated carrot, minced fresh ginger root, chopped fresh cilantro, sesame oil, ketchup, lite soy sauce, ground cumin, salt, black pepper, egg, beaten, hamburger buns, lettuce leaves - rinsed and dried, tomatoes, sliced

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

halibut steaks, salt & pepper, lemon juice, white wine (dry ), olive oil (lite or virgin), green onions, minced, garlic, minced, dried oregano (or a bit more, your taste)

beef, cut into 1 inch chunks (blade or rib steak or outside round etc), lemon juice, fresh, lite olive oil, honey, hot pepper, minced (jalepeno or other hot pepper), fresh ginger, minced, soy sauce, allspice, cinnamon

boneless beef top sirloin steak , 1 ",thick,cut into 1/2 ",pieces, lite olive oil, onions, sliced in 1/4 ",slices, sauerkraut, rinsed &,drained (squeezed), paprika, water, beef broth, water, tomato paste, caraway seed (optional), chili pepper, uncooked noodles, sour cream, chopped parsley (to garnish )

fresh asparagus, top round steak , cut into thin strips, all-purpose flour, lite soy sauce, water, garlic cloves, minced, dark sesame oil, divided, hoisin sauce, dried crushed red pepper, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into thin strips, sliced fresh mushrooms, green onions , cut into 1-inch pieces, hot cooked rice

sirloin strip steak , cut into thin strips, garlic cloves, minced, cornstarch, cold water, lite soy sauce, sesame oil, dry white wine, water, hoisin sauce, kosher salt, ground black pepper, canola oil, divided, sweet onion, halved and sliced, fresh sugar snap peas, grated fresh ginger, dried crushed red pepper, watermelon, rind removed and cut into sticks (about 2 cups), hot cooked rice

beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion

thick) beef flat iron steaks (about 8 oz. each), lite soy sauce, enova oil, mccormick gourmet collection mexican style chili powder, pam original no-stick cooking spray, black bean-pineapple salsa, chopped red onion, chopped fresh cilantro, garnishes: lime wedges, cilantro sprigs

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

whole fish heads, cut into 2 or 600 g fish steaks, ginger, thinly shredded, garlic cloves, thinly sliced, onions, thinly sliced, curry paste, tomatoes, quartered, red chilies , slit into half lengthwise, green chilies , slit into half lengthwise, curry leaves, salt, sugar, tamarind paste , diluted with, water, coconut milk (regular not the lite version), coriander powder, cumin powder, chili powder, turmeric powder, black pepper, ground fenugreek, sunflower oil

anaheim chilies, chopped , seed removed or 2 (4 oz) cans diced green chili peppers, chopped onion, garlic cloves (less for the timid), lite olive oil, monterey jack cheese, grated, fine breadcrumbs, beef tenderloin steaks, 1 inch thick, salt & pepper

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

green onions, top round steak, cornstarch, divided, lite soy sauce, red bell pepper, thinly sliced, vegetable oil, sesame oil (optional), beef broth, rice wine vinegar, crushed red pepper flakes, peanuts (optional)

heirloom tomatoes, sliced, vidalia or other sweet onion, vertically thinly sliced, coarsely chopped ripe peeled avocado (about 1/2 avocado), sliced fresh basil, light northern italian salad dressing with basil and romano (such as ken s steak house lite)

butter, sliced fresh mushrooms, plum sauce, lite soy sauce, dried ground ginger, vegetable oil, tuna steaks (about 1 1/2 inches thick ), freshly ground multicolored peppercorns

light sweet vidalia onion dressing (such as ken s steak house lite), cider vinegar, packaged broccoli coleslaw, chopped gala apple (about 1/2 lb), dried cranberries, chopped pecans, toasted (optional)