464 lite milk Recipes

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )

lite jelly (any flavour, i like raspberry), eggs, skim milk, splenda sugar

lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy

lite maple syrup (i used sugar-free pancake syrup), french bread, 2 thick, eggs, skim milk, vanilla extract, ground cinnamon , cloves, ginger, fresh ground nutmeg to taste

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

lite coconut milk, curry powder, salt, red onion, chopped, garlic, chopped, water, green beans , cut into 1-inch segments, cauliflower , cut into tiny florets, yellow pepper, cashews, cilantro, loosely chopped

lite coconut milk, almond breeze, unsweetened, sugar, vanilla

lite herb & garlic cream cheese, garlic, crushed, sugar, salt, egg replacers (like ener-g), prepared, flour, black pepper, dried oregano, baking powder, low-fat plain yogurt, milk, sun dried tomato halves (not in oil) soaked well in hot water and drained, toasted corn germ (optional, for flavour and nutrition)

low-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

lite brown sugar, white sugar, eggs, tablesppons flour, milk, oleo, vanilla, pecans (add last), pie crusts (prepared or homemade )

milk, protein powder (vanilla recommended), pudding mix (banana cream recommended), oatmeal, lite silken tofu (1 package)

lite coconut milk, lump crabmeat, pink salmon, flaked and drained, cooked shrimp, thawed if frozen, cut in bite-size pieces, dried lemon grass , such as thai kitchen, fish flavor bouillon cube , such as knorr, salsa verde, water

lite coconut milk, sugar, thick slices peeled fresh ginger, crushed, pineapple (about 3 1/2 lb), peeled, cored and cut into chunks, lime juice

milk chocolate, chopped into pieces, lite whipping cream, kahlua

lite coconut milk, reduced-sodium soy sauce, curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, cornstarch, all-purpose flour, toasted sesame oil, chopped fresh ginger, seeded and minced fresh chile pepper, salt, ground white pepper, extra-virgin olive oil, spaghetti or ni, chopped fresh basil or thai basil leaves, freshly grated lemon zest