Overnite Tuna (Or Chicken) Casserole - Lite Recipe

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Overnite Tuna (Or Chicken) Casserole - Lite
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Ingredients:

Directions:

  1. Empty soup into large mixing bowl.
  2. Whisk or stir in milk until well blended.
  3. Stir in uncooked macaroni, water chestnuts, onions and cheddar cheese.
  4. Add eggs, salt, tuna, parsley and chives and stir just until blended.
  5. Pour into lightly greased 2 quart casserole dish.
  6. Sprinkle top of casserole with Old Bay Seasoning.
  7. Cover tightly and refrigerate overnight.
  8. NEXT DAY:.
  9. Preheat oven to 350.
  10. Bake uncovered 40 minutes.
  11. Increase oven temperature to 375 for 10 minutes to finish the casserole.
  12. Allow the dish to rest 10 minutes and casserole will thicken nicely for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.51 Kcal (1472 kJ)
Calories from fat 129.64 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 138.73mg 46%
Sodium 333.33mg 14%
Potassium 364.33mg 8%
Total Carbs 29.5g 10%
Sugars 5.24g 21%
Dietary Fiber 1.79g 7%
Protein 25.16g 50%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 279.1mg 28%
Amount Per 100 g
Calories 161.07 Kcal (674 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 22%
Cholesterol 63.57mg 46%
Sodium 152.74mg 14%
Potassium 166.94mg 8%
Total Carbs 13.52g 10%
Sugars 2.4g 21%
Dietary Fiber 0.82g 7%
Protein 11.53g 50%
Vitamin C 0.5mg 2%
Vitamin A 0.2mg 14%
Iron 0.8mg 10%
Calcium 127.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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