Basic Flummery Recipe

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Basic Flummery
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Minutes

Ingredients:

  • 2 (9 g) packets lite jelly ( any flavour
  • 2 eggs
  • 250 ml skim milk

Directions:

  1. Make jelly using 2 cups boiling water and let cool (not set).
  2. Beat eggs and sugar well.
  3. Add milk.
  4. Slowly stir cooled jelly into egg mixture.
  5. Pour flummery mixture into a glass serving dish.
  6. Allow several hours to set in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.59 Kcal (371 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 41.57mg 14%
Sodium 32.97mg 1%
Potassium 69.78mg 1%
Total Carbs 17.54g 6%
Sugars 17.07g 68%
Dietary Fiber 0g 0%
Protein 2.41g 5%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 148.9 Kcal (623 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 2%
Cholesterol 69.87mg 14%
Sodium 55.42mg 1%
Potassium 117.28mg 1%
Total Carbs 29.48g 6%
Sugars 28.69g 68%
Dietary Fiber 0g 0%
Protein 4.05g 5%
Vitamin C 0.6mg 1%
Iron 0.4mg 1%
Calcium 122.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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