Thai Seafood Chowder Recipe

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Ingredients:

Serving

1 can (about 13 oz) lite coconut milk
1 can (about 6 oz) lump crabmeat
1 can (about 6 oz) pink salmon, flaked and drained
8 oz cooked shrimp, thawed if frozen, cut in bite-size pieces
1 tsp dried lemon grass , such as thai kitchen
1 large (about 9 g) fish flavor bouillon cube , such as knorr
1 1/2 cup salsa verde
2 cup water

Directions:

Combine the salsa, coconut milk, lemon grass and water in a saucepan, cook over medium heat until boiling.
Add the bouillon cube and stir to dissolve. Stir in the salmon, crab and shrimp and heat through, about 2 minutes.
Nutritional Information Per Serving: Calories 140; Total fat 6.4g; Saturated fat 3g; Cholesterol 98mg; Sodium 554mg; Carbohydrate 4.7g; Fiber 1g; Protein 17g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.98 Kcal (574 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	54.31mg	18%
Sodium	522.7mg	22%
Potassium	269.84mg	6%
Total Carbs	8.1g	3%
Sugars	2.89g	12%
Dietary Fiber	1.28g	5%
Protein	10.59g	21%
Vitamin C	8mg	13%
Iron	1.1mg	6%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	71.9 Kcal (301 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	10%
Cholesterol	28.5mg	18%
Sodium	274.34mg	22%
Potassium	141.62mg	6%
Total Carbs	4.25g	3%
Sugars	1.51g	12%
Dietary Fiber	0.67g	5%
Protein	5.56g	21%
Vitamin C	4.2mg	13%
Iron	0.6mg	6%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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