Directions:
- Put the tofu, the milk and the oatmeal in the food processor until smooth and creamy. You might have to scrape down the sides. Mix this in the bowl with the pudding.
- Put it in the pan and in the oven for 15-20 minutes at 325.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.89 Kcal (1666 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 536.66mg | 22% | |
| Potassium | 551.76mg | 12% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 645.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 166.11 Kcal (695 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 16% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 224.05mg | 22% | |
| Potassium | 230.35mg | 12% | |
| Total Carbs | 19.18g | 15% | |
| Sugars | 6.61g | 63% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 12.28g | 59% | |
| Vitamin C | 4.4mg | 18% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 32% | |
| Calcium | 269.3mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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