1650 lite lite Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

lite firm tofu, onion (diced ), diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance), cumin, garlic powder, salt, light margarine, salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have), corn tortillas

lite olive oil (or other veggie oil), onions, chopped, potatoes, diced, green beans , frenched (cut across on the diagonal), vegetable stock, zucchini, sliced (small zucchinis sliced 1/4 ), curry paste (or less ), red kidney beans, mushrooms, sliced, salt and pepper, to taqste

ground turkey, whole wheat lasagna noodles, spaghetti sauce, fat-free cottage cheese, shredded fat-free cheddar cheese, red bell pepper, chopped, scallions, chopped, red onion, chopped, italian spices, garlic, basil, salt, pepper

lite tofu, wheat flour, unsweetened almond milk, nutritional yeast flakes, turmeric, paprika, pepper, salt

lite olive oil, garlic, chopped, fresh spinach, stems removed, dry basil, salt, pepper , to taste

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)

lite jelly (any flavour, i like raspberry), eggs, skim milk, splenda sugar

cottage cheese, egg yolks, beaten, milk, white sugar, salt, unflavored gelatin, boiling water, lemon juice, egg whites, prepared graham cracker crust

lite soy sauce, lite teriyaki sauce, rice wine vinegar, asian garlic-chili sauce, minced fresh ginger, green onions, chopped, beef flank steak

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

lite brown sugar, white sugar, eggs, tablesppons flour, milk, oleo, vanilla, pecans (add last), pie crusts (prepared or homemade )

lite small curd cottage cheese, sugar-free orange gelatin, mandarin orange

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard

lite soy sauce, tahini, water, rice vinegar, garlic cloves, sugar, grated fresh ginger, ground red pepper, sesame oil, green onions, minced, unpeeled, medium-size fresh shrimp, vegetable oil, japanese curly noodles, cooked