Grilled Asian Flank Steak Recipe

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Grilled Asian Flank Steak
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Ingredients:

Directions:

  1. Combine soy sauce, teriyaki sauce, and next 4 ingredients in a large zip-top plastic freezer bag or shallow dish. Add steak, and turn to coat. Seal or cover, and chill 4 hours, turning occasionally.
  2. Remove steak from marinade, discarding marinade.
  3. Grill flank steak, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing. Cut diagonally across the grain into thin strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1238.68 Kcal (5186 kJ)
Calories from fat 492.98 Kcal
% Daily Value*
Total Fat 54.78g 84%
Cholesterol 462.57mg 154%
Sodium 6851.96mg 285%
Potassium 2581.91mg 55%
Total Carbs 17.85g 6%
Sugars 11.65g 47%
Dietary Fiber 1.62g 6%
Protein 154.37g 309%
Vitamin C 3.4mg 6%
Iron 16.4mg 91%
Calcium 225mg 22%
Amount Per 100 g
Calories 138.34 Kcal (579 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 84%
Cholesterol 51.66mg 154%
Sodium 765.25mg 285%
Potassium 288.36mg 55%
Total Carbs 1.99g 6%
Sugars 1.3g 47%
Dietary Fiber 0.18g 6%
Protein 17.24g 309%
Vitamin C 0.4mg 6%
Iron 1.8mg 91%
Calcium 25.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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