Directions:
- Dice potatoes and immediately immerse in cold water.
- Heat 3 tbsp oil in a large skillet and saute the onions and mushrooms until golden.
- Drain potatoes well.
- Add potatoes and green beans, mix and saute for apprx 15 minutes over medium heat.
- Add stock, curry paste& red kidney beans cook for 10 minutes.
- Add zucchini season to taste and cook 5 minutes.
- This dish is best prepared in advance, rest for a few hours or overnight and reheated this enhances the flavor, however it is not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.38 Kcal (3259 kJ) | ||
| Calories from fat | 138.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 18710.8mg | 780% | |
| Potassium | 1451.05mg | 31% | |
| Total Carbs | 130.02g | 43% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 1mg | 35% | |
| Iron | 5mg | 28% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.61 Kcal (593 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 24% | |
|---|---|---|---|
| Sodium | 3404.13mg | 780% | |
| Potassium | 263.99mg | 31% | |
| Total Carbs | 23.66g | 43% | |
| Sugars | 1.82g | 40% | |
| Dietary Fiber | 1.91g | 42% | |
| Protein | 2.22g | 24% | |
| Vitamin C | 10.3mg | 95% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.9mg | 28% | |
| Calcium | 19.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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