Seafood Bisque Recipe

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Ingredients:

Serving

1 tbsp lite olive oil
4 red sweet peppers, seeded , ribs removed & chopped
1/2 cup onion, chopped
1/4 cup apple, peeled & chopped
1/2 cup carrot, peeled & grated
4 cups low sodium chicken broth
1/2 cup fresh corn kernels
1/4 tsp hot crushed red pepper flakes
1/4 cup tarragon vinegar
1 tbsp fresh lime juice
2 tbsp fresh cilantro, chopped
salt & pepper
1/2 cup shrimp, peeled & deveined
1/2 cup scallops (cut in half if large)
1/4 cup imitation crabmeat, shredded (or real)

Directions:

Heat oil in a 4 quart saucepan (medium heat) and add peppers, onion, apple& carrot.
Stir fry for about 7 minutes or until the onion is translucent.
Add chicken stock& bring to a boil over high heat.
Reduce heat and simmer patially covered for 25 minutes.
Puree soup in a blender and return to the saucepan.
Stir in the corn, hot pepper flakes, tarragon vinegar, cilantro salt& pepper.
Bring to a boil over medium heat, simmer uncovered for 7 minutes.
Add shrimp, scallops& crab remove from heat cover and let sit for 5 minutes Serve Note: You may make the soup in advance up to adding the seafood.
Bring slowly to a boil add seafood cover and let sit for 5 minutes& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.8 Kcal (1749 kJ)
Calories from fat	175.35 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Cholesterol	52.14mg	17%
Sodium	307.35mg	13%
Potassium	338.92mg	7%
Total Carbs	54.53g	18%
Sugars	31.3g	125%
Dietary Fiber	3.59g	14%
Protein	10.3g	21%
Vitamin C	78.2mg	130%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	162.32 Kcal (680 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	30%
Cholesterol	20.26mg	17%
Sodium	119.41mg	13%
Potassium	131.68mg	7%
Total Carbs	21.19g	18%
Sugars	12.16g	125%
Dietary Fiber	1.39g	14%
Protein	4g	21%
Vitamin C	30.4mg	130%
Iron	0.5mg	7%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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