Directions:
- Finely chop the spinach stems and coarsely chop the spinach leaves.
- Heat oil in a skillet, add garlic and saute 1 minute.
- Add spinach, basil, salt& pepper.
- Toss in skillet for 4 mintes or until the spinach is coated with oil and just wilted.
- Serve immediatedly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 84.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 120.46mg | 5% | |
| Potassium | 871.82mg | 19% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 5mg | 28% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 14% | |
|---|---|---|---|
| Sodium | 73.02mg | 5% | |
| Potassium | 528.48mg | 19% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 26.4mg | 73% | |
| Iron | 3.1mg | 28% | |
| Calcium | 101.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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