1714 lite international copykat Recipes

sliced celery, tarragon, salt, black pepper, boneless skinless chicken breasts, tomato juice, chicken broth, onion flakes, sliced carrots, diced green pepper

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

lite olive oil, garlic, chopped, fresh spinach, stems removed, dry basil, salt, pepper , to taste

lite olive oil, shredded cabbage, bean sprouts, caraway seed, salt and pepper

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

lite olive oil, pork chops (3/4-inch thick ), campbells cream of celery soup, apple juice, spicy brown mustard, pepper, hot cooked noodles

lite olive oil (use virgin if you prefer), garlic, minced (use less to suit your taste), dried rosemary, salt and pepper, russet potatoes, thinly sliced, fresh rosemary (for garnish )

lite olive oil, vanilla, sugar or 1 1/2 cups splenda granular, eggs (or egg substitute), whole wheat flour, natural bran, baking soda, baking powder, cocoa powder, carrot, shredded, apple, shredded, zucchini, shredded, applesauce, raisins (optional) or 1/2 cup c (optional), nuts (optional), chocolate chips (optional)

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

unbaked 9-inch deep dish pie pastry, granulated sugar, cornstarch, ground cinnamon, ground ginger, salt, egg whites, pumpkin, fat-free evaporated milk

bow tie pasta, uncooked (or any other pasta), cucumbers, chopped, feta cheese, crumbled, red onion, coarsely chopped, kalamata olive, sliced, tomatoes, halved, black pepper, freshly ground, fresh lemon juice, olive oil, garlic, minced, dried oregano, black pepper, freshly ground, salt

lite firm tofu, onion (diced ), diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance), cumin, garlic powder, salt, light margarine, salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have), corn tortillas

lite silken firm tofu, cocoa powder, honey, vanilla extract

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

lite olive oil, minced green onions, minced fresh parsley, fresh spinach, washed,stems removed and chopped finely, chicken stock, grain rice, salt, pepper, chopped red pepper (, to garnish )

ground veal, cream of mushroom soup, dijon mustard, dried onion flakes, salt, garlic powder, black pepper, ground cinnamon, dried parsley flakes

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries