79 international travel Recipes

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

steaks or 2 lbs sirloin, butter, onions, green peppers, water, mushroom pieces, dry mustard, garlic salt, catsup, mushroom soup, miracle whip, salt and pepper

velveeta cheese (or american cheese or la vache qui rit, etc.), onion, diced to preference, tomatoes, diced to preference, rotel (or 1 can , 1 can diced tomatoes), jalapeno (or to taste), garlic cloves (to taste) (optional), bell pepper (adds some nutritional value) (optional), cilantro, minced (or to taste), plain nonfat yogurt (or to taste)

salad dressing, yellow mustard, dried dill weed, tuna , water packed, celery, chopped, black pepper

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

green beans, canned chick-peas, drained and rinsed, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, whole kernel corn or 1 (8 oz) can mini corn, diced red onion, red bell pepper, diced, yellow bell pepper, diced, fresh parsley, finely chopped, light olive oil, white vinegar, sugar, dijon mustard, celery seed, salt & pepper

my salad is a gathering of all spanish cultures in 1 dish. i lived in colombia for a few years and traveled to costa rica, venezuela, panama, etc. where i learned more about their culture through the flavor of their dishes. right now, i live here in the usa, in ny which is the melting pot of the world, and i continue learning about more cultures and powerful flavors such as from mexico, peru, argentina, etc., purple potatoes, boiled and diced, baby red potatoes, diced and baked (skin on ), diced and fried yucca, sliced cooked carrots, green diced apple (previously soak in lemon juice to prevent from browning), toasted almonds, diced celery, diced green peppers, canned corn, capers, diced red bell peppers ., baked pork, shredded, diced onion, chopped chives, chimichuurri (see note ), salt and pepper to taste, sour orange and cilantro for garnish

sugar, all-purpose flour, ground cinnamon, ground nutmeg, salt, butter or margarine, melted, peeled, cored, and thinly sliced cooking apples, double-crust 10-inch pastry

cubed beef, onions, sliced, carrots, sliced, cubed potatoes, stalks celery, sliced, fresh mushrooms, quartered, frozen mixed vegetables, crushed tomatoes, garlic, pressed, dried rosemary, dried sage, dried basil leaves, salt and pepper to taste, water

salmon fillets, grated parmesan cheese, plain breadcrumbs, garlic and herb-seasoned breadcrumbs, italian seasoned breadcrumbs, crushed butter flavored crackers, raw peeled garbanzo beans (chickpeas), white pearl onions, chicken stock, beef stock, chili powder, spanish paprika, cumin, hot sauce (recommended ( tabasco pepper sauce), balsamic vinegar, sugar, flour, water, for boiling, salt , to taste, fresh ground black pepper , to taste, lemon pepper , to taste, stalks asparagus, sliced in halves (long way), fresh guacamole (see recipe ), olive oil, garlic cloves, parsley, to garnish

refried beans, cream cheese, softened, sour cream, green onion, finely chopped, ortega salsa, taco seasoning, diced green chili peppers, oregano, salt and pepper, grated monterey jack cheese or 1 cup longhorn cheese or 1 cup cheddar cheese

international coffees sugar-free mocha instant coffee, butter, water, powdered sugar

dried split peas, pearl barley, white pearl onions, garlic cloves, oil, ham steak, ready to eat edamame, chicken stock, water, curry powder, salt and pepper

carrot juice, apple juice, pineapple juice, melon juice, ginger, ice cubes, crushed

banana syrup, corn syrup, sugar, banana extract or flavoring, water, pancakes, flour, buttermilk, egg, oil, baking powder, baking soda, banana extract or flavoring, salt, chopped pecans, banana