Lite N' Spicy Enchiladas Recipe

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Lite N' Spicy Enchiladas
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  1. In a saute pan sprayed with cooking spray, saute that chicken, onions, and jalapenos on high to medium-high until the chicken is no longer pink, set aside Meanwhile, in a small sauce pan, stir together the refried beans, chicken broth, cilantro, chili powder, and cinnamon.
  2. Bring mixture to a soft boil on medium heat, set aside Heat the soft taco tortillas as directed on the package, set aside Preheat oven to 350F, and spray a 9 -13 pan with cooking spray To assemble enchiladas: place one tortilla on counter top, spread on 1-1 1/2 tablespoons of the refried beans, place a thin line of the chicken mixture, a little off centered, across the tortilla.
  3. Spoon a thin line of the vegetarian chili across the chicken mixture, and sprinkle with a little cheese.
  4. Roll and place in the prepared pan After all the enchilatas have been rolled, pour the can of enchilada sauce over them and sprinkle with the saved cheese.
  5. Bake for 10-15 minutes, or until the cheese is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.58 Kcal (1598 kJ)
Calories from fat 151.38 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 51.05mg 17%
Sodium 16447.99mg 685%
Potassium 378.37mg 8%
Total Carbs 23.91g 8%
Sugars 4.26g 17%
Dietary Fiber 1.65g 7%
Protein 19.08g 38%
Vitamin C 6.4mg 11%
Iron 1.9mg 11%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 328.82 Kcal (1377 kJ)
Calories from fat 130.45 Kcal
% Daily Value*
Total Fat 14.49g 26%
Cholesterol 43.99mg 17%
Sodium 14173.8mg 685%
Potassium 326.05mg 8%
Total Carbs 20.6g 8%
Sugars 3.67g 17%
Dietary Fiber 1.43g 7%
Protein 16.44g 38%
Vitamin C 5.5mg 11%
Iron 1.7mg 11%
Calcium 127.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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