Chocolate Dream Mousse Recipe

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Chocolate Dream Mousse
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Ingredients:

  • 1/4 cup cocoa powder
  • 1/4 cup honey

Directions:

  1. Blend tofu til smooth.
  2. Add cocoa & blend.
  3. Add honey & vanilla and blend thoroghly til smooth.
  4. Pour into a serving bowl or custard cups.
  5. Fridge at least 1 hour before serving.
  6. ( Can use 2 cups drained cottage cheese in place of tofu.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.12 Kcal (679 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 2%
Sodium 144.51mg 6%
Potassium 117.86mg 3%
Total Carbs 29.93g 10%
Sugars 27.27g 109%
Dietary Fiber 0.59g 2%
Protein 8.03g 16%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 365.4mg 37%
Amount Per 100 g
Calories 130.31 Kcal (546 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 116.15mg 6%
Potassium 94.73mg 3%
Total Carbs 24.06g 10%
Sugars 21.92g 109%
Dietary Fiber 0.48g 2%
Protein 6.45g 16%
Vitamin C 0.2mg 0%
Iron 0.8mg 6%
Calcium 293.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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