83 lite bean Recipes

  • Green Beans 'n Fennel
    lite olive oil, onion, chopped, garlic, chopped and
    7 More
    lite olive oil, onion, chopped, garlic, chopped, tomatoes, peeled,seeded and chopped, fennel seed, salt, pepper, sugar, whole fresh green beans, ends snipped, fresh parsley, chopped
    32 min, 10 ingredients
  • Lite Tuna Lunch =)
    light chunk tuna in water, fat-free mayonnaise and
    3 More
    light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices
    10 min, 5 ingredients
  • Lite and Easy Spring Vegetable Soup
    spray vegetable oil , preferabbly olive oil and
    12 More
    spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)
    20 min, 13 ingredients
  • Edamame-Bean Salad
    shelled frozen edamame, red pepper, black beans and
    7 More
    shelled frozen edamame, red pepper, black beans, cannellini beans, corn (shoepeg or white is best), fresh dill or 1 -2 tbsp dried dill, lime juice, italian dressing (lite or regular), ground pepper, avocado
    25 min, 10 ingredients
  • Fava Beans Supreme
    cooked peeled fava beans, lite olive oil and
    5 More
    cooked peeled fava beans, lite olive oil, sweet onion, chopped, garlic cloves, minced, fresh tomato, chopped, hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional), chopped parsley (for garnish ) (optional)
    45 min, 7 ingredients
  • Green Bean Casserole
    cooked and crumbled bacon ( diabetic use the turhey bacon... and
    6 More
    cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided
    35 min, 7 ingredients
  • Gremolata Green Beans
    green beans, trimmed and cut into 2 inch pieces and
    6 More
    green beans, trimmed and cut into 2 inch pieces, lemon juice, lemon , zest of, minced, fresh parsley, minced, garlic cloves, minced, salt, extra virgin olive oil (i use lite )
    13 min, 7 ingredients
  • Lite Curried Shrimp Lite Curried Shrimp
    shrimp, peeled, fresh ginger, minced and
    9 More
    shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar
    11 ingredients
  • Lite Greek N Yellow Bean Salad W/ Tomato Dressing and Feta - Hea Lite Greek N Yellow Bean Salad W/ Tomato Dressing and Feta - Hea
    wax bean, trimmed, green beans, trimmed, chopped tomatoes and
    6 More
    wax bean, trimmed, green beans, trimmed, chopped tomatoes, sherry wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, sliced fresh basil, crumbled feta cheese
    10 min, 9 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Lite N' Spicy Enchiladas Lite N' Spicy Enchiladas
    soft taco corn tortillas, cooking spray, for sauting and
    12 More
    soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top
    35 min, 14 ingredients
  • Lite Enchilada Crock Pot Lasagna Lite Enchilada Crock Pot Lasagna
    lean ground beef or 1 lb ground turkey and
    11 More
    lean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil
    5 hour 15 min, 12 ingredients
  • Lite and Creamy Chicken Tortilla Soup Lite and Creamy Chicken Tortilla Soup
    diced tomatoes with green chilies, fat-free chicken broth and
    8 More
    diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper
    20 min, 10 ingredients
  • Linda's Beans and Kielbasa Linda's Beans and Kielbasa
    kielbasa, i use lite, kidney beans and
    6 More
    kielbasa, i use lite, kidney beans, pea beans , i use campbells, brown sugar and bacon flavored, onion, diced, mustard, ketchup, cains zinger relish , it s a little spicy, tabasco sauce
    20 min, 8 ingredients
  • Summer Berry Cobbler With Vanilla Bean Whipped Cream Summer Berry Cobbler With Vanilla Bean Whipped Cream
    vanilla bean whipped cream and
    15 More
    vanilla bean whipped cream, coconut milk, chilled (not lite , preferably thai kitchen brand or 365 whole foods brand), powdered sugar, vanilla bean, split (seeds scraped), all-purpose flour, sugar, plus extra for sprinkling, baking powder, salt, canola oil or 1/4 cup vegan margarine, soymilk , almond milk or 1/2 cup rice milk, plus extra for brushing, fruit, sugar, all-purpose flour, ground cinnamon, fresh strawberries or 2 cups frozen strawberries, fresh blueberries or 2 cups frozen blueberries
    1 hour 15 min, 16 ingredients
  • Sesame Green Beans Sesame Green Beans
    fresh green beans, garlic clove, chopped and
    3 More
    fresh green beans, garlic clove, chopped, toasted sesame oil, lite soy sauce, toasted sesame seeds (optional)
    17 min, 5 ingredients
  • Lowfat Baked Bean Dip Lowfat Baked Bean Dip
    low fat cream cheese, softened, lite sour cream and
    6 More
    low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese
    30 min, 8 ingredients
  • Bayou Red Beans and Rice Bayou Red Beans and Rice
    dried kidney beans and
    19 More
    dried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)
    20 ingredients




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