Directions:
- Shell the fava beans and boil in lightly salted water for about 6 minutes.
- Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one).
- Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish).
- Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft.
- Pour over the beans & cover with foil.
- Bake in 350F degrees oven for 15 minutes.
- Remove foil, sprinkle with parmesan cheese.
- Bake under broiler for a few min until cheese is golden.
- Serve.
- You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
- Do whatever appeals to your taste buds!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 19.97mg | 1% | |
| Potassium | 314.84mg | 7% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Sodium | 16.79mg | 1% | |
| Potassium | 264.78mg | 7% | |
| Total Carbs | 13.04g | 5% | |
| Sugars | 6.6g | 31% | |
| Dietary Fiber | 4.84g | 23% | |
| Protein | 4.82g | 11% | |
| Vitamin C | 7.1mg | 14% | |
| Iron | 1.2mg | 8% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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