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Bayou Red Beans and Rice Recipe

Bayou Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 lb dried kidney beans
6 oz lite smoked sausage, cut into 1/4-inch-thick pieces and halved
6 cups water
vegetable cooking spray
1 1/2 cups chopped onion
1 1/2 cups chopped celery
3/4 cup chopped green onions
2/3 cup chopped green pepper
3 cloves garlic, minced
1 tbsp minced fresh parsley
1 tbsp plus 1 tsp hot sauce
2 tsp cajun seasoning
1 tsp dried oregano
1 tsp pepper
2 tsp low-sodium worcestershire sauce
1/2 tsp salt
1/2 tsp ground red pepper
2 bay leaves
4 cups cooked long-grain rice (cooked without salt or fat)
fresh oregano sprigs (optional)

Directions:

Sort and wash beans; place in a Dutch oven. Cover with water to depth of 2 inches above beans; let soak 8 hours. Drain and rinse beans.
Combine beans, sausage, and 6 cups water in Dutch oven. Bring to a boil; cover, reduce heat, and simmer 1 hour, stirring occasionally.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 5 ingredients; saute 5 minutes or until tender. Add vegetable mixture, hot sauce, and next 7 ingredients to beans, stirring well. Bring to a boil; reduce heat, and simmer, uncovered, 1 1/2 hours or until beans are tender. Remove and discard bay leaves. Serve over 1/2-cup portions of rice. Garnish with oregano sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.14 Kcal (938 kJ)
Calories from fat	77.96 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	15.24mg	5%
Sodium	378.43mg	16%
Potassium	526.71mg	11%
Total Carbs	29.62g	10%
Sugars	2.55g	10%
Dietary Fiber	3.49g	14%
Protein	7.42g	15%
Vitamin C	15.4mg	26%
Iron	1.6mg	9%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	52.63 Kcal (220 kJ)
Calories from fat	18.3 Kcal
		% Daily Value*
Total Fat	2.03g	13%
Cholesterol	3.58mg	5%
Sodium	88.86mg	16%
Potassium	123.67mg	11%
Total Carbs	6.95g	10%
Sugars	0.6g	10%
Dietary Fiber	0.82g	14%
Protein	1.74g	15%
Vitamin C	3.6mg	26%
Iron	0.4mg	9%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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