Linda's Beans and Kielbasa Recipe

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Ingredients:

Serving

1 lb kielbasa, i use lite
1 (15 oz) can kidney beans
1 (10 oz) can pea beans , i use campbells , brown sugar and bacon flavored
1 small onion, diced
3 tbsp mustard
1/4 cup ketchup
2 tbsp cains zinger relish, it's a little spicy
3 dashes tabasco sauce

Directions:

Cook kielbasa, I boil mine. Cut up into pieces, and set aside.
Heat onions, and stir around for a few minutes in a non-stick pan.
Add beans, mustard, ketchup, relish, and Tabasco.
Cook until hot and bubbly, about 5-7 minutes.
At end of cooking time add kielbasa, mix in, and serve.
Note: You can also serve the kielbasa on the side along with mustard and Zinger relish to dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.15 Kcal (2986 kJ)
Calories from fat	464.44 Kcal
		% Daily Value*
Total Fat	51.6g	79%
Cholesterol	159.29mg	53%
Sodium	3159.37mg	132%
Potassium	159.57mg	3%
Total Carbs	31.33g	10%
Sugars	3.09g	12%
Dietary Fiber	2.98g	12%
Protein	32.93g	66%
Vitamin C	44.3mg	74%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	208.41 Kcal (873 kJ)
Calories from fat	135.73 Kcal
		% Daily Value*
Total Fat	15.08g	79%
Cholesterol	46.55mg	53%
Sodium	923.28mg	132%
Potassium	46.63mg	3%
Total Carbs	9.15g	10%
Sugars	0.9g	12%
Dietary Fiber	0.87g	12%
Protein	9.62g	66%
Vitamin C	12.9mg	74%
Iron	1mg	19%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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