Lite Enchilada Crock Pot Lasagna Recipe

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Lite Enchilada Crock Pot Lasagna
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Ingredients:

Directions:

  1. Cook and drain ground beef and place in dutch oven or comparable size mixing bowl.
  2. Add chopped onion and bell pepper to meat mixture.
  3. Sprinkle dry seasoning (cumin& chili powder) over mixture.
  4. Add all canned ingredients, undrained, to the meat mixture.
  5. Add water and stir until well mixed.
  6. Spray inside of crock pot with olive oil.
  7. Layer meat mixture, tortillas, and cheese, making six layers as follows: 1 cup meat mixture, 1 tortillas, and 1/3 cup of cheese.
  8. Pour any extra meat mixture on top and sprinkle with any leftover cheese.
  9. Cook on low for 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.42 Kcal (864 kJ)
Calories from fat 70.31 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 42.01mg 14%
Sodium 448.54mg 19%
Potassium 268.06mg 6%
Total Carbs 19.3g 6%
Sugars 3.35g 13%
Dietary Fiber 5.78g 23%
Protein 19g 38%
Vitamin C 20.6mg 34%
Vitamin A 0.3mg 10%
Iron 6.9mg 38%
Calcium 269.5mg 27%
Amount Per 100 g
Calories 81.8 Kcal (342 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 12%
Cholesterol 16.65mg 14%
Sodium 177.74mg 19%
Potassium 106.22mg 6%
Total Carbs 7.65g 6%
Sugars 1.33g 13%
Dietary Fiber 2.29g 23%
Protein 7.53g 38%
Vitamin C 8.1mg 34%
Vitamin A 0.1mg 10%
Iron 2.7mg 38%
Calcium 106.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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